It is entirely possible for you to maintain a pearly white smile without making a visit to the dentist. Having a pearly white smile is essential for your confidence. After all, the state of your teeth greatly affects the overall appearance of your face. If you have discolored, yellow teeth, not only do you look older than your age suggests, you also give people the impression that you don’t pay attention to your hygiene.
And, if you are strapped for cash, check out the following tips thoroughly.
Tip 1: Avoid consuming certain foods and beverages
If you want to maintain a bright white smile, avoid eating and drinking certain foods and beverages. Coffee, soda, tea, red wine and other types of dark beverages can cause dental stains in the long run. You should also avoid consuming certain dark fruits such as berries and dark sauces as they can lead to the discoloration of porous tooth enamel.
Tip 2: Do you smoke? If so, quit smoking!
If you smoke, chances are that your teeth are yellowish in color already. The tobacco in cigarettes yellows the teeth and causes a wide range of other problems, both for your oral and physical health. The first step to restoring your bright and healthy pearly whites is undoubtedly quitting smoking.
Tip 3: Consume these foods
The easiest way to maintain your pearly whites is through the consumption of strawberries. Strawberries boast of malic acid that plays a pivotal role in aiding with discoloration of enamel. In addition to that, strawberries are also considered as a natural exfoliant that facilitates the removal of tartar from your teeth. If you want to clean your tooth enamel, you should focus on eating foods such as celery, raw carrots, and crisp apples; these foods contain cellulose—a natural abrasive that cleanses the teeth and removes stains. The general rule of thumb implies that you should feast on crunchy fruits and vegetables.
Tip 4: Brush twice daily
Of course, we don’t want to act like your mother by reminding you to brush twice daily, but we simply cannot afford to not mention the importance of brushing your teeth twice a day. Brushing in the morning and after your dinner is a good and easy way to keep your pearly whites extra shiny and healthy.
Tip 5: Use baking soda
Baking soda can be used as an alternative to toothpaste. It can also be expertly used to serve as a teeth whitener. The baking soda serves as a mild abrasive that effectively removes surface stains from the teeth. Basically, baking soda contains soft crystals that can dissolve in water easily, thus, allowing the components of baking soda to penetrate deeply into the edges of the teeth and other hard-to-reach areas of the teeth. However, it is ill-advised for you to use the baking soda regularly as a teeth whitener because of its abrasive nature.
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